So the time has come and you’re ready to get out onto the Golf course and show the world you’re the next Greg Norman . For this you’ll be wanting the perfect golf swing. There are several ways you’ll want to assess yourself, several strengths you’ll want to bring forth to realise your golfing potential .
Firstly , we need to think about improving your range of motion, muscle strength, proper balance, endurance, aerobic capacity, and core strength, . You’ll need to be tough , have lots of toughness and be flexible to hone better golf strokes and get round the course in as few shots as possible.
In a typical round of golf , you’ll spend hours repeatedly swinging and testing your muscles . You’ll also be bending over all the time. All this can put a big strain on your back, and big strain on your back can mean back problems if you are getting it wrong The spine and it’s surrounding muscles are particularly at risk. A good excercise regime, however will help you both avoid back pain and fortify your muscles, thus helping you to improve your perfect golf swing. As you’ll know, your golf swing is central to your skill level and muscle or back pain can and does adversely affect your swing.
If you want to avoid this it is advisable to implement a golf-specific flexibility regime. In order to make this work for us, we should : Implement the program at least four days a week; excercise your golf fitness regime for 10-15 minutes per session; pay strict attention to any techniques you study and – most importantly – always be sure that your health is good when you begin any excercise regime and consult your doctor before embarking on any new excercise.
The lower back, hamstrings and shoulders can often be problem areas for the amateur golfer . Tense muscles in these areas often result in the golfer attempting to compensate within their golf swing. It should be clear then that if we can take on these problem areas, we’ll be improving our golf swing in no time!
Any exercises need to be regularly repeated – this will – improve your muscles good habits. Once you’re regularly exercising you’ll be loosening your shoulders, hips and back you’ll be letting those all important muscles to act in the ways most helpful to perfecting your golf swing .
Clearly it’s not in the remit of this article to go into the level of detail we need to safely guide you through golf excercises, but a visit to to the perfect golf swing online website will open you up to a wealth of information and resources to perfect your golf game forever!
Bon chance and meet you for a drink at the 19th hole!
Lee Palmer
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