Golf is really popular at the moment, and to most people it looks really easy to play, but if you get out there to play a round for the first time you’ll quickly realize it is harder than it looks! The popularity of Tiger Woods has certainly given the game a boost in popularity over the recent years, but I also think it is popular because it is a relaxing game both to watch and to play.
With other sports like football and baseball then if you want to have a game you need lots of people and there will be lots of running around, with golf then you can go by yourself or with some close friends and have a relaxing day out in the sun and enjoy yourself. That doesn’t mean you don’t have to put any effort in though, if you want to win at anything then you will need to practice and learn the skills required to succeed, below are two ways you can improve your golf game:
Meditation:
Golf requires a lot of mental discipline if you want to play it well. You need to be able to ignore anybody talking around you or any noises from outside of the course (traffic noise etc) and probably taunts coming from your golf buddies as they try to put you off your shot too! You also need to stop your muscles tensing up because that will ruin your swing and your ball will end up in a tree somewhere, and you need to focus on the ball to make sure you connect correctly, all this needs to be done while under pressure not to mess up in front of anyone you came with.
For some people then it is second nature and they have no problem with this, but for the rest of us then putting in some effort to learn how to calm yourself and focus will really help you out on the course. Meditation is a great way to learn how to focus and relax, you can actually learn it easily from a book, but it will take a few tries before you can actually get your mind to settle down. Once you break through the chatter in your mind and learn to clear it, then you will probably thoroughly enjoy the process, and you will be able to focus a lot more during your day too. Then when you go to take a shot on the course you can use the same techniques to calm yourself and focus.
Work your core:
I said earlier that golf is not too strenuous, but it does take a toll on your core body muscles even if you are not running around all the time like in some sports.
We use our core muscles all day long to stabilize us as we walk, help us to sit down and stand up, and in everything from picking something up off a table to swinging that golf club as hard as we can, yet hardly anybody trains that area of their body. I don’t just mean doing situps either, I mean working your lower back, your oblique muscles and your main abs so you have a strong core that both supports your spine and protects your organs, but also allows you to give more power into your swing. You can find exercises for your core muscles easily online and start to slowly train them over the next few weeks, you might be surprised by how much better your swing is after you do!
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